CBD is suddenly in every health food store and the people who make it seem to have no trouble coming up with new ways to put it in foods and drinks. They say it can help with many health problems, such as anxiety. So do they have a point?
Let’s look at what we know about how CBD can help with anxiety.
Cannabidiol is what CBD stands for. It’s a chemical found in cannabis Sativa plants, which are the same kind of plant as hemp and marijuana. Tetrahydrocannabinol (THC), which is also found in these plants of Best CBD Oil for Anxiety, makes marijuana make people feel “high.” Not all CBD products, but many of them, come from hemp plants.
CBD has been sold as a treatment for several health problems in recent years, such as:
- Cancer
- Alzheimer’s illness
- Parkinson’s illness
- Anxiety
- Depression
- Continual pain
But the FDA has only approved one CBD drug, Epidiolex, to treat Lennox-Gastaut Syndrome and Dravet Syndrome, both severe forms of epilepsy. It also gave the go-ahead for the drug to treat seizures caused by tuberculosis sclerosis complex.
- Mood
- Sleep
- Digestion
- Behavior
Researchers think that increasing the amount of serotonin in the body can help treat anxiety. Some medications, like antidepressants, work by controlling the amount of serotonin in the brain.
Can CBD help people who are depressed?
Some evidence suggests that CBD might help with depression. But not many studies have been done on people. To be sure, we need to do more research. Researchers think that CBD might treat both depression and anxiety by changing the amount of serotonin in the brain.
How much CBD should I take for stress?
No CBD dose for anxiety is known. Studies have shown that people with social anxiety disorder feel less anxious when they take between 300 mg and 600 mg.
CBD comes in many different forms and products, so there are many ways to take it. Some of these are:
Because the FDA doesn’t watch over these products, there isn’t a standard way to label them or a seal of approval you can look for to ensure they are safe. States may keep an eye on them, but the system for regulating them is patchy and hasn’t kept up with how popular CBD is.
What side effects does CBD have?
Researchers have found that CBD doesn’t have many negative effects. But people who took Epidiolex, which is almost completely pure CBD, had side effects like:
- Drowsiness
- Fatigue
- loss of appetite
- Insomnia
- Diarrhea
The FDA also warns that Epidiolex caused some people in clinical trials to have mild liver damage.
We also don’t know what effects CBD has on pregnant or breastfeeding women. We need to do more research to find out if it’s safe for these women to use CBD products. CBD has been shown to reduce anxiety or have no effect on anxiety, even at high doses, while THC decreases anxiety at low doses and increases it at high doses. If there is a lot of THC in CBD, it’s possible that it could make you feel anxious. But there shouldn’t be a problem if the THC level is low.